The Ultimate Guide to Protein Snacks for Weight Loss

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Edamame

These roasted soybeans are a plant-based protein powerhouse, low in calories and fat. Sprinkle them with sea salt or your favorite spices for a satisfying and healthy snack.

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Smoked salmon with cucumber

This sophisticated snack is rich in protein and healthy fats. Roll up thin slices of smoked salmon around cucumber slices for a light and flavorful bite.

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Turkey slices with bell pepper

Lean turkey slices wrapped around colorful bell pepper strips are a fun and nutritious snack. Choose whole-wheat tortillas for an extra boost of fiber and roll them up for a portable option.

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Greek yogurt with berries

This creamy and sweet combo packs a protein punch thanks to Greek yogurt (choose at least 15% protein) and fiber-rich berries like blueberries, strawberries, or raspberries

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Trail mix with nuts and seeds

A handful of nuts and seeds is a great way to get a dose of protein, healthy fats, and fiber. Choose a mix that includes almonds, walnuts, pumpkin seeds

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Cottage cheese with pineapple

Cottage cheese with pineapple: This tropical twist on cottage cheese is light and refreshing. Mix in chunks of pineapple and a sprinkle of chia seeds for added protein and crunch

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Roasted chickpeas

These crunchy chickpeas are a delicious and healthy alternative to potato chips. Toss them with your favorite spices like cumin, paprika, or chili powder and roast them in the oven for a satisfying snack.

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Hard-boiled eggs

A timeless grab-and-go option, each egg boasts around 6 grams of protein and keeps you feeling full for hours. They're budget-friendly and incredibly versatile

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