The 11 Best Exercises to Melt Belly Fat: A Definitive Ranking

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Burpees

This full-body exercise king combines a squat, push-up, and jump, making it a calorie-torching powerhouse. It works your core, glutes, quads, chest, shoulders, and triceps, leaving you breathless but satisfied.

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HIIT

HIIT involves alternating short bursts of intense activity with rest periods. This keeps your heart rate up and burns serious calories in a shorter amount of time.

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Jump Rope

This classic playground activity is actually a highly effective exercise for both cardiovascular health and fat burning. It engages your core, legs, shoulders, and arms, and provides a fun and dynamic way to get your heart rate up.

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Kettlebell Swings

Kettlebell swings are a fantastic exercise for building core strength and power. They work your glutes, hamstrings, quads, core, and shoulders, and the swinging motion gets your heart rate up quickly.

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Turkish Get-Up

This complex exercise is a full-body challenge that tests your coordination, strength, and mobility. It works your core, glutes, legs, shoulders, and arms, and requires focus and control throughout the movement.  

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Medicine Ball Slams

Slamming a medicine ball to the ground might seem aggressive, but it's a great way to engage your core, shoulders, and back.

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Mountain Climbers

This dynamic exercise is a great way to get your heart rate up and work your core, shoulders, and arms. It can be done with your hands on the floor or elevated on a bench, and the variations keep things interesting.  

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Plank Variations

The plank is a classic core exercise for a reason. It engages your entire core, glutes, and shoulders, and there are endless variations to keep things challenging.

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Russian Twists

This exercise targets your obliques and core, helping to define your waistline. Sit on the floor with your knees bent and feet flat, lean back slightly, and twist your torso from side to side, touching the floor with your hands on each side.

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Bicycle Crunches

This variation of the classic crunch adds an oblique twist, working your core and obliques simultaneously. Lie on your back with your knees bent and feet flat, lift your shoulders off the ground, and bring one knee towards your chest.

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Dead Bugs

This exercise may sound creepy, but it's actually a great way to work your core stabilizers. Lie on your back with your arms and legs extended straight up, then slowly lower one arm and one leg at a time

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